Life is filled with an incessant ebb and flow. Moving forward while the past tugs us back. Dealing with the mundane patterns of every day that somehow fly by. Appreciating the present running in tandem with a solidified past a...

Gluten friendly food has become something of a lifestyle trend in recent years, which has greatly influenced the food market. More products are marketed gluten free than ever before. As it is, I have been gluten free way befor...